STRENGTH

At Dream Camp, we are committed to providing a comprehensive environment where athletes can develop not only their basketball skills but also their physical prowess through a structured and dynamic strength training program. By honing their strength, power, and endurance, participants can elevate their game and reach their full potential on the basketball court.

One of the key focuses of our strength training regimen is to enhance athletes' explosive power and vertical leap. By incorporating plyometric exercises, resistance training, and jump-specific workouts, participants can significantly improve their ability to elevate, rebound, and finish around the rim with authority.